Beginner / Intermediate Junior Classes
overview
designed for young players aged 4-7 who are new to the game. This program focuses on creating a fun and engaging environment where children can develop basic tennis skills, coordination, and a love for the sport.
Skills Covered:
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Basic Techniques: Introduction to fundamental tennis strokes, including forehand, backhand, and volleys.
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Hand-Eye Coordination: Activities and drills to improve coordination and timing.
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Footwork: Basic footwork patterns and movement on the court.
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Motor Skills: Engaging exercises to enhance gross and fine motor skills.
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Rules of the Game: Understanding the basic rules and etiquette of tennis.
Junior Beginner Tennis
ZAR 120 / Payable with plan
Junior Intermediate Tennis
ZAR 150 / Payable with plan
overview
Designed for young players aged 8-10 who have some experience with tennis and are ready to advance their skills. This program focuses on refining techniques, building consistency, and introducing more complex aspects of the game.
Skills Covered:
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Refinement of basic strokes and introduction to more advanced techniques such as spin and slice.
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Consistency: Drills to improve consistency and accuracy in shots.
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Footwork and Movement: Enhanced footwork drills and court positioning.
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Match Play: Introduction to match play and basic match strategies.
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Serving: Developing a consistent and effective serve.
Adult Classes
Adult Group / Squad
ZAR 180 / Payable with plan
Overview
Designed to provide a structured and enjoyable environment for adult players of all skill levels. Whether you are a beginner looking to learn the basics, an intermediate player aiming to refine your skills, or an advanced player preparing for competitive play, our squads cater to all your tennis needs.
Program Structure:
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Focuses on fundamental techniques, understanding the rules, and building confidence on the court.
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Techniques Covered: Basic strokes (forehand, backhand, serve, volley), footwork, and court positioning.
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Format: Group lessons with a maximum of 6 players per coach to ensure personalized attention.
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Frequency: Weekly sessions, 1 hour each.
Overview
An Engaging and high-energy group fitness activity that combines the sport of tennis with cardio workouts. Participants rally on the court while engaging in drills that elevate their heart rate, burn calories, and improve their tennis skills
Program Structure:
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Ideal for those new to tennis or with limited experience. Focuses on fundamental techniques, understanding the rules, and building confidence on the court.
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Format: Group lessons with a maximum of 6 players per coach to ensure personalized attention.
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Frequency: Weekly sessions, 1 hour each.
Cardio Tennis
ZAR 150 / Payable with plan